November (Part 1)

During the month of November, we gradually bumped the weights on my various lifting exercises, and also introduced interval training. Here are some of the times I clocked in at on various dates:

Date Distance Run Time Rest Time
2017-10-30 600m 2:20-0:06 1:30+???
600m 2:20-0:02 1:30+???
600m 2:20-0:04 1:30+???
600m 2:20+0:04 1:30+???
2017-11-04 300m 1:05-0:08 1:00+0:05
200m 0:42-0:01 0:45+0:01
100m 0:20-0:02 4:00+0:13
300m 1:05-0:06 1:00-0:04
200m 0:42-0:04 0:45+0:06
100m 0:20-0:01 4:00-0:03
300m 1:05-0:06 1:00+0:02
200m 0:42-0:03 0:45+0:04
100m 0:20-0:01
2017-11-06 600m 2:25+0:01 1:45-0:22
600m 2:25-0:01 1:45-0:20
600m 2:25-0:02 1:45-0:20
600m 2:25-0:07
2017-11-10 400m 1:22-0:07 1:30+0:04
300m 1:02-0:05 1:00+0:05
200m 0:40-0:02 4:00+…
Quit early due to nosebleed
2017-11-12 200m 0:40-0:01 0:45
400m 1:20-0:01 1:15
600m 2:20-0:01 2:00+potty break
600m 2:20 2:00
400m 1:15+0:04 1:00
200m 0:37+0:02
2017-11-17 200m 0:37+0:02 0:45
400m 1:20+0:03 1:15+0:10
600m 2:20-0:04 2:00+0:16
600m 2:20+0:02 2:00+0:21
400m 1:15+0:06 1:15+0:37
200m 0:37+0:01

 

The format here is GOAL+OFFSET. So if the goal given by Coach Kyle was 1:15 but I actually clocked in at 1:21, I write 1:15+0:06. If I beat the goal, I colored the offset in green. If I missed it, I colored it in red.

As you can see, we started to see a lot of red. More on that in later posts.

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